Wellness coaching is a personal and powerful relationship
between the coach and the client. With weekly telephone sessions and unlimited email support, we will discuss your
concerns and goals, identify the obstacles to achieving those
goals, and work together to develop a plan to overcome the obstacles. The
results will be lasting changes that will significantly improve your
health and well-being.
The first step in the coaching program is to create
your wellness vision. As your coach, I will guide you through this process. We will build a foundation to support your vision with new behavioral
goals that are specific and measurable. The program begins with your willingness to look inside yourself and say:
I need this
I want this
I am worth it
I am open to change
I am ready to go the distance to get there.
The process takes time, patience and a positive outlook.
I will help you
tap into your confidence and strengths.
I will do my best to:
bring out the best in you
help you realize your vision
help you reach the goals you've set for yourself
help you overcome the obstacles in your way
Coaching is meant to hone your skills and take you to a higher
level of performance in your life. Professional athletes have coaches; why not you? Would
you like to improve your personal game of health and wellness?
It might be
Creating new healthier habits and leaving old ones behind
Adding more physical activity to your lifestyle
Taking a good look at eating style and what works
Dealing with personal or family medical issues
Learning to breathe more fully to reduce stress
Turning obstacles into opportunities
Looking at the big picture in your overall wellness
Sorting out the possibilities that lie ahead
As your wellness coach, I will guide you and together we will design weekly
plans to help you get where you want to be.
Coaching is based upon scientific principles of human behavior, but is not
therapy.
We can work together for a short time or a longer time, depending on what your
goals and needs are. There is no long-term commitment – we take it one day at a
time, one week at a time and so on…
Please take a moment to look at the Coaching Behavior Change Pyramid to see how making step-by-step changes in your lifestyle are very doable and rewarding. Let's talk about what you would like to accomplish and how, together, we can make your goals become your reality.
If this sounds interesting to you, please contact me for a complimentary 45-minute
coaching session. The costs of long-distance calls for your sessions are my expense, not yours.
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I respect your privacy. I will not share your personal information with any other party.
